<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DRBPHAN.COM &#187; recreation</title>
	<atom:link href="http://www.drbphan.com/tag/recreation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drbphan.com</link>
	<description>DRBPHAN.COM</description>
	<lastBuildDate>Sat, 31 Jul 2010 14:38:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Food: Five Tips On Cooking Food</title>
		<link>http://www.drbphan.com/food-five-tips-on-cooking-food/</link>
		<comments>http://www.drbphan.com/food-five-tips-on-cooking-food/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:34:34 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/food-five-tips-on-cooking-food/</guid>
		<description><![CDATA[There can not be many individuals who do not enjoy their food, but the human race, being what it is, I suppose that there are a few of them. Nevertheless, for the remainder of us, cuisine is a font of every day pleasure and, like a beverage, it is often used to denote a happy event. not only that, but different foodstuffs are served for the various meals or distinct celebrations.]]></description>
			<content:encoded><![CDATA[<p>There can not be a lot of people who do not like their food, but the human race, being what it is, I expect that there are a a small number of them. Nevertheless, for the rest of us, cuisine is a source of every day enjoyment and, like drink, it is frequently used to denote a happy event. not only that, but different foodstuffs are eaten for the various meals or distinct events.</p>
<p>Celebratory meals were undoubtedly considered around the seasonal foodstuffs available, but some foods were ferried enormous distances for the benefit of those who could pay for them. For instance, my father considered it a grand luxury to get an orange in his stocking on Christmas Day 60 years ago. How the times have changed! Very few kids would think an orange a present, special or otherwise, any day of the year in our time.</p>
<p>Nevertheless, the storage of foodstuff is still a daily affair and therefore, I have written a few good tips on storing foodstuff below, so that you will obtain the best from that which you have purchased or grown in your garden even a long time afterward.</p>
<p><u>The Quickest Quiche:</u> a quiche is the conventional healthy fast food and this is one of the finest quick methods to make one. Put one onion, four eggs four ounces/125 grammes of butter, half a pint/250 ml milk, baking powder, 2 ounces/60 grammes of grated Cheddar cheese, parsley, salt and pepper and whatever else you like into a strong food mixer/blender. Whirl it all up together and pour it into an appropriate dish, lined if you have it with some pre-made, shop bought, pastry. Bake at 190C/375F/Gas Mark 6 for 40 minutes. It serves four and is delicious.</p>
<p><u>Heavenly Hamburgers:</u> next time you make hamburgers, do not salt the meat before cooking them. Use your traditional recipe and make the patties as usual. Then, put a handful of sea salt in your favourite heavy duty frying pan and heat it up to very hot. Drop the hamburgers onto the salt and cook as usual. The outside of the hamburger will go crisp and the grease will be kept to the absolute minimum.</p>
<p><u>Salmon In The Papers:</u> a fantastic way to cook a whole salmon is to cook it in newspaper. You ought to try it. Prepare your salmon according to your favourite recipe. Then wrap in three or four thoroughly drenched sheets of newspaper (any one). Make a nice parcel out of it; as neat as you can. Place the soaking-wet parcel on a baking tray in the centre of a moderate oven. Bake until the paper is dry on the top and then turn it over. When that side is dry the salmon is done. It&#8217;ll take about an hour. If you want to eat it hot, peal the paper off straight away and dish up. If you want to eat it cold, leave the package until it is cold and then unwrap. Either way the skin will stick to the newspaper.</p>
<p><u>Off The Wall:</u> if you are uncertain when spaghetti is fit to be eaten, through a strand at a tiled wall. If it sticks, it is done.</p>
<p><u>Cheap And Cheerful:</u> for a quick, healthy, extraordinary summer sandwich filling, pick some fresh, young dandelion leaves; wash them thoroughly; dress if you wish and put between slices off a good loaf of bread.</p>
<p>Owen Jones, the writer of this article, writes on many topics, but is currently involved with researching the <a href="http://largecrockpots.net/Rival-Versaware-Crock-Pot.html">Rival Versaware crock pot</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/food-five-tips-on-cooking-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Installing A Home Theater Set-up</title>
		<link>http://www.drbphan.com/installing-a-home-theater-set-up/</link>
		<comments>http://www.drbphan.com/installing-a-home-theater-set-up/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:35:23 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home theater]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[multimedia]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/installing-a-home-theater-set-up/</guid>
		<description><![CDATA[It is sure that the most important consideration in setting up a home theater system is the size of the room where you will set up the home theater system. Therefore, the size of the most important part of a home theater set-up, which is the screen, is also reliant on the size of the room. Regardless of the size of the room, the minimum suggested size of the screen is 28 inches.]]></description>
			<content:encoded><![CDATA[<p>It is sure that the most important consideration in setting up a home theater system is the size of the room where you will set up the home theater system. Therefore, the size of the most important part of a home theater set-up, which is the screen, is also reliant on the size of the room. Regardless of the size of the room, the minimum suggested size of the screen is 28 inches.</p>
<p>A flat screen television is also suggested, because it will cut down on reflections and glare. Speakers are also dependent on the size of the room. Obviously, you would require more speakers in a very large room than in a small one.</p>
<p>You might want to put a lot of small speakers in a large room or one large speaker in a small room. The acoustics of the room is an important factor in this. Therefore, I recommend that you either get an expert in or get a wireless sound system that can be built upon.</p>
<p>The average number of speakers in a starter system in an average sized room would be five or six. The more speakers you use, up to a point, the greater the reality, but lots of speakers also means that you do not need thunderous volume too. There are many considerations when it comes to the sound &#8211; far more than with the screen.</p>
<p>You will want surround sound, with woofers, sub woofers, treble and bass speakers all with the Dolby control set-up, probably all controlled by a graphic equalizer. All these controls can be confusing, but once you have the sound right, you will know it. It will sound like a full-sized movie theater.</p>
<p>Another important component of your home theater set-up is the DVD player. Your DVD player really must have a progressive scan. This is because a progressive scan produces sharp and flicker-free pictures. However, the progressive scan facility depends on the television unit, because not all television sets support progressive scan signals.</p>
<p>An optional upgrade might be a five-disk carousel DVD player. All of these items also depend on the amount of money you have, of course. However, if money is short, start with the best DVD player you can afford and use a few old speakers and the biggest television set you can get hold of. Later, you can upgrade the television or the speakers.</p>
<p>The furniture is crucial too. You have to feel as if you are undergoing a special experience. The goal is to have reclining chairs, but you can start with large bean bags. Add air conditioning and a fridge for cold drinks and a few tables for nuts and candy and you are almost there.</p>
<p>My concluding touches would be old movie posters, photos of movie stars, a collection of autographs would be great, a replica Oscar and any other memorabilia you can think of. Then set all this off with some subtle lighting that you can raise or dim as required.</p>
<p>Sound, camera, action!</p>
<p>Owen Jones, the writer of this article, writes on many subjects, but is currently involved with <a href="http://homemovietheatre.org">Home Movie Theatre</a>. If you are interested in a <a href="http://homemovietheatre.org">Home Movie Theatre</a>, please click through to our site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/installing-a-home-theater-set-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Domestic Herbal Gardens</title>
		<link>http://www.drbphan.com/domestic-herbal-gardens/</link>
		<comments>http://www.drbphan.com/domestic-herbal-gardens/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:33:21 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[decks]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[patios]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/domestic-herbal-gardens/</guid>
		<description><![CDATA[Every professional chef and every household cook recognizes the importance of fresh herbs to their gastronomic creations. No diner would dispute this either. However, whether you buy your herbs fresh or dried, there are issues. When you buy fresh, you usually have to buy more than you need and they are relatively expensive, whereas, if you buy them dried, they could be old and dried herbs lose their potency over time.]]></description>
			<content:encoded><![CDATA[<p>Every professional chef and every household cook recognizes the value of fresh herbs to their culinary creations. No diner would dispute this either. However, whether you buy your herbs fresh or dried, there are problems. When you buy fresh, you usually have to buy more than you require and they are relatively expensive, whereas, if you buy them dried, they could be old and dried herbs lose their strength over time.</p>
<p>Why then is it that most domestic cooks use fresh or dried herbs from the supermarket? Ease, probably. We lead busy lives and it is easier to get a few boxes of dried herbs at the supermarket along with your groceries than it is to cultivate your own.</p>
<p>Not that it is difficult to raise your own herbs and even spices, but you have to purchase the seeds, plant them and remember to water them. You can minimize the problem of trying to remember to water them quite easily, by growing your herbs in a window box or in trays on your patio or deck, so that you see them every time you take a break on your patio. You will also remember to bring them in if frost looks likely.</p>
<p>If you have children, growing herbs and spices in window boxes or trays can be a good introduction to gardening for them. Herbs take very little looking after really, just needing watering every day. They are pretty tough and fertilizer is not necessary as most herbs have a fairly short life. Maybe only a month or two in some instances. Others last a lot longer.</p>
<p>First decide how many varieties you want to grow. How much room do you have for instance? The best way to start is look in your cupboard and see which herbs you use most frequently. Are any of them seeds? You could have a go at sowing these. Look them up in a book or on the Internet.</p>
<p>Sometimes it is better to soak the seeds first before sowing them, others do not need this handling. Second, which herbs have you read about that you would like to use but never seem to have in the house? Try sowing those too.</p>
<p>If all that does not sound like fun, then you can buy small herb plants in the garden nurseries. Most of them stock the most common herbs in Spring. Whichever way you go, read up on how to grow the herbs you have selected. I promise you, it will not be a long read, as they really do take care of themselves except for the watering. if you buy seeds rather than seedlings, all the details you need will be on the seed packet and such packets are very cheap to buy.</p>
<p>The advantages of having your own herb garden are diverse, but you will be teaching gardening to your kids or grandkids, you will have fresh herbs for cooking and you will have gorgeous aromas floating around your patio or deck.</p>
<p>Owen Jones, the writer of this article, writes on many subjects, but is currently involved with <a href="http://residentialpatioheaters.org/outdoor-heat-lamp.html">outdoor heat lamp</a>. If you are interested in patio heaters too, please click through to <a href="http://residentialpatioheaters.org">Residential Patio Heaters</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/domestic-herbal-gardens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should You Landscape Your Garden?</title>
		<link>http://www.drbphan.com/should-you-landscape-your-garden/</link>
		<comments>http://www.drbphan.com/should-you-landscape-your-garden/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:45:18 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[decks]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[patios]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/should-you-landscape-your-garden/</guid>
		<description><![CDATA[If you have more than a small town garden, then landscaping your garden will probably be one of your considerations. If you have just acquired the property, or you think that it is time for a garden make-over, there are methods of going about it. The easiest technique of going about planning a garden, is to first take a good look at the landscape of your garden. This can be difficult if the garden is established and in full bloom.]]></description>
			<content:encoded><![CDATA[<p>If you have more than a small town garden, then landscaping your garden will probably be one of your considerations. If you have just acquired the property, or you think that it is time for a garden make-over, there are methods of going about it. The easiest technique of going about planning a garden, is to first take a good look at the landscape of your garden. This can be difficult if the garden is established and in full bloom.</p>
<p>Therefore, it can be better to delay until autumn or winter, so that you can see the true lie of the land. You could make a plan of the garden on graph paper and take a load of photos too. Identify the photos on the back of them and relate them to the grid on your graph paper. There may be bumps and hollows, potholes, rocky patches and even a marsh or a pond to deal with.</p>
<p>These are probably natural features and if you want to alter them, you will have to tackle the fundamental cause. The feature is only the symptom. Like freckles or spots! If you look at the state of affairs in this way, it makes planning simpler.</p>
<p>For example, a rocky patch probably means that the Earth is throwing stones up gradually and if you want to clean it up, you will be picking up stones for the rest of your life. Similarly, if your wet area is the result of natural drainage from higher ground, you will have to drain it and put in permanent drainage, because it is not going to stop raining for you.</p>
<p>So, you can either work with nature or you will be working against it for the rest of your life. Either that or paying someone else to do it for you. Another issue is that the wildlife that uses your locale does so because of how it is. If you alter the landscape, your current range of wildlife might move on or just die. A lot depends on how much land we are talking about, but in general, I would say that the larger the area, the more you should leave it alone.</p>
<p>On the other hand, you can put in features more easily than remove them. For example, if you have an area with poor soil, you could enrich it with fertilizer or put a pond there. Shade and existing fences or sheds should also be marked on your graph paper, although being man-made, these are simpler to do away with or alter.</p>
<p>Next you should make up your mind what kind of garden you want, within the constraints of the existing landscape, how much work you are willing to put into it and how much money you want to pay out on it. Enhancing the natural features of the land is the easiest way of landscaping your garden.</p>
<p>If you have a swampy area, why not put a low wall around it and turn it into a pond? If you have a rocky patch, why not gather up the stones and create a rockery? If you have a couple of trees, try growing wisteria, honeysuckle or vines through them.</p>
<p>If you are in the shade, buy flowers that prefer the shade and vice-versa. It is a struggle to go against nature and unless you have a good reason to do it, it is not really worthwhile. Then build a patio or deck and sit outside and enjoy all the landscaping that you have saved yourself in your garden.</p>
<p>Owen Jones, the writer of this article, writes on many topics, but is currently involved with <a href="http://residentialpatioheaters.org/outdoor-heat-lamp.html">outdoor heat lamp</a>. If you are interested in patio heaters too, please click through to <a href="http://residentialpatioheaters.org">Residential Patio Heaters</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/should-you-landscape-your-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Theater Speaker Basics</title>
		<link>http://www.drbphan.com/home-theater-speaker-basics/</link>
		<comments>http://www.drbphan.com/home-theater-speaker-basics/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:10:29 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home theater]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[multimedia]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/home-theater-speaker-basics/</guid>
		<description><![CDATA[The second most important part of a good home theater set-up is its loudspeakers. You simply cannot achieve that authentic theater environment, if you do not have good speakers. It goes without saying too, that the amplifier and player must be just as good, because any system is only as good as its weakest element.]]></description>
			<content:encoded><![CDATA[<p>The second most important component of a good home theater set-up is its loudspeakers. You simply cannot achieve that authentic theater atmosphere, if you do not have good speakers. It goes without saying too, that the amplifier and player must be equally as good, because any system is only as good as its weakest part.</p>
<p>However, if you get it right, you can easily recreate the sound quality achieved in a full size movie theater. Unfortunately though, many people seem to get baffled about which speakers they should have, when they go to buy for their home theater in order to create proper surround sound.</p>
<p>The minimum requirements for a good set of surround sound speakers are a left and right channel speaker, a centre channel speaker and a sub-woofer. The following are the basic speakers that are necessary to make up a good home theater: front left and right speakers, a centre channel speaker, surround sound speakers. Sometimes people try to do without the centre channel speaker, but this speaker supplies a good proportion of the soundtrack in many movies as well as adding depth to the dialogue.</p>
<p>The surround sound makes the film sound more realistic. It is what makes the difference between watching TV at home and going to the movie theater. The option of having this at home has only lately become reasonably priced. The most common systems are: 5.1 channel, 6.1 channel, or 7.1 channel surround sound. The first figure refers to the number of normal loud speakers and the second one to the number of sub-woofers. The number of speakers that is the best for you, depends on the size and shape of the room you are sitting in. The more is not always the merrier.</p>
<p>The sub-woofer is the cause of the deep bass sound that underlies so many movie soundtracks and these are the sounds that are responsible for heightening the drama in a film. A good sub-woofer is an essential element of your home theater speaker package, if you do not have one, you will miss out on this.</p>
<p>There are many brands on the market and some are cheaper than others, but it is important that you choose speakers that will work well together. They have to be compatible. If you do not know how to make sure that they are, the best option for this is to buy all your speakers together in one package by one maker. It may be tempting to save money by mixing and trying to match speakers, but if you get it wrong, you will not create the true quality of sound you are eager to achieve in your home theater.</p>
<p>Some speakers are made to place on the floor and others are made to hang on the wall. Floor standing speakers are the best for home theater, but they also take up the most space and can have wires running everywhere. If this is not a problem to you, then fine, but if it is, you can solve it by purchasing wireless speakers.</p>
<p>Owen Jones, the author of this piece, writes on many topics, but is currently involved with <a href="http://homemovietheatre.org/home-theater-speaker-placement.html">home theater speaker placement</a>. If you are interested in a <a href="http://homemovietheatre.org">Home Movie Theatre</a>, please click through to our site now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/home-theater-speaker-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting And Exercise: Two Tools For Fitness</title>
		<link>http://www.drbphan.com/dieting-and-exercise-two-tools-for-fitness/</link>
		<comments>http://www.drbphan.com/dieting-and-exercise-two-tools-for-fitness/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 11:49:27 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/dieting-and-exercise-two-tools-for-fitness/</guid>
		<description><![CDATA[When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with deplorable fitness habits. It is just as possible to be physically fit with less than perfect eating habits.]]></description>
			<content:encoded><![CDATA[<p>When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with deplorable fitness habits. It is just as possible to be physically fit with less than perfect eating habits.</p>
<p>There&#8217;s a smart little line in the Jimmy Buffet song &#8220;Fruitcakes&#8221; when his &#8216;lady&#8217; is complaining: &#8220;I treat my body like a temple, You treat yours like a tent&#8221;</p>
<p>I can&#8217;t help thinking about this line whenever I think about all the people around the world who are on these garbage in, garbage out diet regimens hoping to accomplish the weight loss triumph of those who are promoting the items.</p>
<p>To be totally honest, it is possible to shed pounds by dieting alone. It is hard but possible. It is also possible to be physically fit and still have a few extra pounds. To a large part, we are what we eat. If we consume a high fat low fibre diet our bodies are going to lack the fuel required to burn the fat. At the same time if we are not providing our bodies with the tools it requires to create muscle it does not matter how many weights we lift.</p>
<p>When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it requires to build muscle.</p>
<p>A pound of muscle takes up less space on the body than a pound of fat. Pound for pound, I would much rather mine be built of muscle than fat. Dieting alone does not build muscle and that is something you would do well to remember.</p>
<p>You should also realize that as you are building muscle you may be losing inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will observe misleading results.</p>
<p>The problem is that far too many people do just this, get discouraged and give up when they are in point of fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight slacks, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.</p>
<p>By incorporating exercise into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small &#8216;cheat&#8217; during your day, you can make up for it by burning a few more calories than usual in the evening. This is not something that should happen often but an infrequent occurrence is not going to make or break your diet.</p>
<p>You should also consider dieting and fitness as a hand and glove type of relationship. They fit together. Diet and fitness when combined can create fantastic weight loss results for those who take them both sincerely.</p>
<p>The thing to remember is that neither works well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with <a href="http://whycantiloseweght.org/">why can&#8217;t I lose weight</a>. If you have an interest in losing weight, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/dieting-and-exercise-two-tools-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calendars &#8211; Why They Can Be Slightly Out</title>
		<link>http://www.drbphan.com/calendars-why-they-can-be-slightly-out/</link>
		<comments>http://www.drbphan.com/calendars-why-they-can-be-slightly-out/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:56:26 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[calendars]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[organising]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[solar system]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/calendars-why-they-can-be-slightly-out/</guid>
		<description><![CDATA[Thousands of years ago, ancient Greek astronomers determined that the direction of the Earth's axis is continually, even if in a very slow way, changing in a regular pattern. The change is very similar to the way a spinning top slowly leans one way and then another as it slows down. It is a wobble that occurs as its axis alters direction.]]></description>
			<content:encoded><![CDATA[<p>Thousands of years ago, ancient Greek astronomers determined that the direction of the Earth&#8217;s axis is continually, even if in a very slow way, changing in a uniform pattern. The change is very similar to the manner a spinning top slowly leans one way and then another as it slows down. It is a wobble that occurs as its axis alters direction.</p>
<p>This odd movement of the planet is due to several factors, the most significant of which is something called &#8216;precession&#8217;. Precession stems from the fact that the Earth is not a perfect sphere. It is in fact about twenty-seven miles longer about the Equator that it is about the Poles. The Earth then is oblate, or fat around the middle like middle-aged spread, but it is due to the spinning not to its age.</p>
<p>If you imagine the Earth with its Poles off centre. Then rotate that image and you will find that any point, except the very centre of the axis, will travel in a circle. But very, very gradually. So gradually that it takes 26,000 years to travel full circle and get back to where it started from.</p>
<p>This point then, any point you choose, is very gradually shifting its location in relation to the stars because the axis is gyrating too. The result of this is that, what we call the North Star (formally known as Polaris, which is in fact one degree off true North) will not be over our North Pole one day. In fact, by about 15,000 AD, Vega will be almost above the North Pole, although it will be about four degrees off true North. But even this will not endure, and by 28,000 AD, Polaris will be back above where it is nowadays.</p>
<p>One of the effects of the precession is that seasons vary. They change the dates that they occur, so that Summer could come earlier or later. The remarkable thing about our calendar is that it is corrected for that (with the leap year). If it were not, the vernal or Spring equinox would move over 13,000 years from March 21st to September 21st., which is the date of the autumnal equinox, precisely half a year later.</p>
<p>It is for this reason that the precession of the Earth is generally referred to as the &#8220;Precession of the Equinoxes&#8221;. Although the precession of the equinoxes is very lengthy, it can be readily seen. The correct year of 325.25 days is the length of time from one vernal equinox to the next vernal equinox, however, it takes 20 minutes and 24 seconds longer for the Sun to appear in precisely the same place with relation to the stars behind it over the same period. It is for this reason that accurate star maps have to be stamped with the exact time and date to which they refer.</p>
<p>Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching <a href="http://promotionaldeskcalendars.org/franklin-planner-pages.html">Franklin planner pages</a>. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at <a href="http://promotionaldeskcalendars.org">Promotional Desk Calendars</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/calendars-why-they-can-be-slightly-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luxury Sea Cruises</title>
		<link>http://www.drbphan.com/luxury-sea-cruises/</link>
		<comments>http://www.drbphan.com/luxury-sea-cruises/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:44:16 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/luxury-sea-cruises/</guid>
		<description><![CDATA[Vacationing on a cruise liner is rightly considered to be elite and luxurious. It is certainly the best kind of vacation that I have ever had. The luxury far surpasses staying in a five star hotel. On the other hand, it is like an elite all inclusive holiday, because once on board, all the entertainment and all your meals are free. Alcoholic drinks must be paid for, but then they are duty free.]]></description>
			<content:encoded><![CDATA[<p>Vacationing on a cruise liner is rightly considered to be elite and luxurious. It is certainly the best kind of vacation that I have ever had. The luxury far surpasses staying in a five star hotel. On the other hand, it is like an elite all inclusive holiday, because once on board, all the entertainment and all your meals are free. Alcoholic drinks must be paid for, but then they are duty free.</p>
<p>If you have never been on a cruise before you really must try it. I would not recommend it as a family vacation, but I have seen families on cruises. Cruising might suit a family with older children or you might find a cruise which is planned with children in mind. However, in my experience, your average cruiser is over 50 and married.</p>
<p>I know that they do 18-30 cruises and all kinds of themed cruises, but if you just go on a normal cruise, most of your fellow passengers will be older. Many of them are celebrating something too &#8211; retirement, Golden Wedding Anniversary, 70th birthday, that sort of thing. These people want a relaxing time and do not really want children running around and jumping in and out of the pool. Dinner can be late and the evening&#8217;s entertainment is not child orientated either. If you want to take children, look for a specialty cruise.</p>
<p>A cruise is tranquil and all about pampering. Luxury and pampering and world class food. I put on five pounds on a two week cruise and friends said that was abnormally little! I will tell you about the food on my last cruise.</p>
<p>Breakfast lasted from 7 AM to 10 AM and there was a buffet with food from all around the world: fruit, porridge, toast, bacon and eggs, ham, cornflakes and all the variations, sausages, rice, Chinese food, prawns, fish and more. Elevenses started at 11 AM and had tea, coffee, cakes and biscuits, help yourself.</p>
<p>Lunch was a two hour affair starting at 1PM consisting of four courses. There was a choice of set plans, but if you wanted to mix and match you could &#8211; I think the plans were only to make it easier for the elderly to make up their minds. With 1,200 people to give food to in two sittings, the waiters try to speed selection up in very subtle ways, but never outwardly. High tea was from 4 to 4:30PM: tea, coffee, cakes, biscuits and sandwiches.</p>
<p>Dinner was at 6:30PM and was a five course meal in the same vein as lunch and at midnight there was a barbecue on deck until 2AM. Everything that was served was first class and there was no restriction at all on how much you could eat.</p>
<p>Entertainment was after dinner and there were two shows to match the two dinner sittings, but you could sit there for both shows if you liked. There was a different show every night varying from solo artistes to bands. There were theater plays and musical shows, it was very majestic. There was also a piano bar playing jazz and a disco every night</p>
<p>I would recommend a cruise to anyone, but it is a good idea to check what sort of cruise you are booking as some are themed and if you do not like the cruise&#8217;s theme, you may not get the full benefit out of it.</p>
<p>Owen Jones, the author of this piece, writes on many topics, but is currently involved with <a href="http://stcroixvacationrentals.org/st-croix-hotels.html">St Croix Hotels</a>. If you are interested in <a href="http://stcroixvacationrentals.org">St Croix Vacation Rentals</a> in the US Virgin Islands, please click through to our site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/luxury-sea-cruises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Luxury Of A Caribbean Cruise</title>
		<link>http://www.drbphan.com/the-luxury-of-a-caribbean-cruise/</link>
		<comments>http://www.drbphan.com/the-luxury-of-a-caribbean-cruise/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:16:02 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/the-luxury-of-a-caribbean-cruise/</guid>
		<description><![CDATA[People work harder these days than ever before. If not physically harder then longer hours and we deserve a break from that once in a while. The majority of us go on holiday and we look forward to it months in advance and we plan for it even further ahead. Where do you like to go or what do you like to do? I personally prefer to go on a cruise and a Caribbean cruise is a good choice.]]></description>
			<content:encoded><![CDATA[<p>People work harder these days than ever before. If not physically harder then longer hours and we deserve a break from that once in a while. Most of us go on holiday and we look forward to it months in advance and we plan for it even further ahead. Where do you like to go or what do you like to do? I personally prefer to go on a cruise and a Caribbean cruise is a good choice.</p>
<p>People think a cruise, specially a Caribbean cruise as being expensive, and cruise operators want to uphold that elite image, but I see the cruise as being an up-market all inclusive holiday. Probably, it is the original all inclusive holiday, because once you walk up and off that gang plank, everything aside from drinks is free. Everything and everything is first class hotel style too! We are not talking pizza and chips here, but five or six course meals and five or six times a day.</p>
<p>It is common knowledge, that if you go on a cruise you can expect to put on a pound or two a week (I put on five pounds on my last cruise), unless you do some exercise. What exercise? Cruise liners have swimming pools and gymnasiums! Not only one but several. Some even set aside a deck for jogging at certain times of the day. There really is no justification for not exercising on a Caribbean cruise.</p>
<p>Caribbean cruise liners offer more sports facilities than just gymnastics too. In fact, except for horse riding, I think that most sports are catered for. Basketball, volleyball, swimming, clay pigeon shooting, fishing, bird watching &#8230; You name it. Caribbean cruise liners also have Internet connections, games machines and full office facilities. During the evenings there are first class shows, often two a night, movies in a cinema and a casino.</p>
<p>If you have never been on a Caribbean cruise, it is difficult to explain the amount of luxury that is on offer. It is more than a first class hotel. In a first class hotel, you pay first class prices for everything too, but on a Caribbean cruise liner, everything but drinks is free and even drinks are cheap because they are duty-free. The cruise liner will have a shop too where everything it sells is duty free!</p>
<p>Some Caribbean cruises are themed and it is worth noting this fact. Also some times of the year, especially early February are foreseeable. I once naively went on a Caribbean cruise for a fortnight which spanned St Valentine&#8217;s day. I was a single man then and the other 1200 were amorous couples. There was only one single woman on the cruise and there was no rapport between us. I did not not enjoy that Caribbean cruise, because people took we under their wing, but it made me think about the time of year when I next booked up.</p>
<p>Caribbean cruises, particularly the better ones, will fill up quickly, so this is one holiday that you really ought to book well in advance. A year in advance is not too early. I like to book my Caribbean cruise a year in advance, but put my name down for any last minute cancellations, in case I can pick up a bargain.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with <a href="http://stcroixvacationrentals.org/st-croix-hotels.html">St Croix Hotels</a>. If you are interested in <a href="http://stcroixvacationrentals.org">St Croix Vacation Rentals</a> in the US Virgin Islands, please click through to our site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/the-luxury-of-a-caribbean-cruise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calendars And How To Appreciate Them</title>
		<link>http://www.drbphan.com/calendars-and-how-to-appreciate-them/</link>
		<comments>http://www.drbphan.com/calendars-and-how-to-appreciate-them/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:03:45 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[calendars]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/calendars-and-how-to-appreciate-them/</guid>
		<description><![CDATA[The calendar is such a commonplace, everyday item, but how much do you really know about the operation of it. Why is it like that?]]></description>
			<content:encoded><![CDATA[<p>The calendar is such a commonplace, everyday item, but how much do you really know about the operation of it. Why is it like that?</p>
<p>A DAY: The Earth rotates at a reasonably fixed pace about the imaginary line running between the North and South Poles named the Earth&#8217;s Axis. The time it takes to spin once is called a &#8216;rotation&#8217; and this takes just under twenty-four hours. Nevertheless, because the Earth is constantly traveling around the Sun, the exact time from noon one day to noon the next is 3 minutes 56 seconds longer and this makes a day almost exactly twenty-four hours in length.</p>
<p>The actual time from noon to noon differs depending where the Earth is on its celestial course around the Sun, but if you average the days in a year out, it comes to precisely twenty-four hours.</p>
<p>A YEAR: All nine planets in our solar system travel around the Sun in almost perfectly circular routes called orbits. Each trip around the Sun is called a revolution and all the planets revolve around the Sun in the same direction. The direction the Earth takes can be verified by noting its location against the background stars.</p>
<p>In view of the fact that you cannot see the Sun and the stars at the same time, it is necessary to note the position of the Sun in the morning and the see which stars come out there in the night. You will see that the Sun seems to pass through the twelve constellations of the zodiac during a year.</p>
<p>Earth&#8217;s trip around the Sun, which seems like the Sun traveling through the zodiac takes about 365.25 days. This is different from year to year, so astronomers add or delete a second in some years to keep their time correct with the Earth&#8217;s motion.</p>
<p>THE SEASONS: The seasons mark the variation in the pattern of daylight over the span of a year. Because the Earth is tilted off centre, different parts of it get different amounts of sunlight on different stages of its path around the Sun, a path that we call a year. So, between approximately the 21st September and late March, the Earth&#8217;s Northern Hemisphere is tilted away from the Sun, which creates Autumn and Winter, giving less than twelve hours of daylight per day.</p>
<p>From April to the 20th September, the Northern Hemisphere enjoys more than twelve hours of daylight a day, producing Spring and Summer. The exact opposite happens in the Southern Hemisphere.</p>
<p>The Equinoxes occur at the points in the year when there is exactly twelve hours of sunlight and darkness in the day. So, the vernal or Spring equinox is on or around the 21st March and the autumnal equinox is on or around the 21st September. Summer officially begins on the day with the greatest amount of daylight, the 21st June or summer solstice.</p>
<p>The winter solstice is on the shortest day, the 21st December. &#8216;Solstice&#8217; is a combination of two words meaning &#8217;sun standing still&#8217; and the days are so called because they are the days when the ostensible movement of the Sun reaches its extremes and reverses direction again.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching <a href="http://promotionaldeskcalendars.org/franklin-planner-pages.html">Franklin planner pages</a>. If you have an interest in calendars, organizers or promotional calendars, please go over to our web site now at <a href="http://promotionaldeskcalendars.org">Promotional Desk Calendars</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/calendars-and-how-to-appreciate-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
