<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DRBPHAN.COM &#187; family</title>
	<atom:link href="http://www.drbphan.com/tag/family/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drbphan.com</link>
	<description>DRBPHAN.COM</description>
	<lastBuildDate>Sat, 31 Jul 2010 14:38:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What Is A Rose Saying To You?</title>
		<link>http://www.drbphan.com/what-is-a-rose-saying-to-you/</link>
		<comments>http://www.drbphan.com/what-is-a-rose-saying-to-you/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:00:32 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[romance.]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/what-is-a-rose-saying-to-you/</guid>
		<description><![CDATA[More roses are bought in the few days before St. Valentine's Day than in any other similar period in the year. Until not so long ago, people were mindful of the significance of the colours of roses (I am pretty sure that it did not apply to other flowers as well).]]></description>
			<content:encoded><![CDATA[<p>More roses are bought in the few days before St. Valentine&#8217;s Day than in any other similar period in the year. Until not so long ago, people were mindful of the significance of the colours of roses (I am pretty sure that it did not apply to other flowers as well).</p>
<p>For instance, it would have been a serious faux pas to give a young teenage girl a red rose, but not a pink or a yellow one. All the colours had a significance. However, it is a bit like reading Tarot cards, not everyone agrees on those significances.</p>
<p>Anyway, out of interest and to keep the tradition alive, I will give you the commonly accepted meanings of the colours of roses below.</p>
<p>&#8216;My love is like a red, red rose&#8217;, so goes the poem and when most people think of a rose, the first colour that in all probability comes to mind is red and, in fact, the word ?rose? comes from the Latin word ?rosa?, which means red.</p>
<p>It is also true that red roses are the most widespread and the most bought colour, but there are so many other colours that there is an entire lexicon of meanings that can be expressed with them.</p>
<p>Here are some colours and their meaning:</p>
<p>Red &#8211; Love, romance, beauty, obsession, yearning and respect</p>
<p>Burgundy &#8211; Unconscious beauty</p>
<p>Red but withered &#8211; Our love is over</p>
<p>White &#8211; Wholesomeness, youth, pure love and virginal innocence</p>
<p>Pink &#8211; Happiness, admiration, gratitude and charm</p>
<p>Dark Pink &#8211; Thankfulness or thank you</p>
<p>Yellow &#8211; Happiness, gladness, companionship, pleasure or platonic love</p>
<p>Yellow with Red Tip &#8211; Falling in Love</p>
<p>Orange &#8211; Fascination, desire, or enthusiasm</p>
<p>Red and White &#8211; (a bouquet of roses of two colours) &#8211; Passionate wholesomeness or unity</p>
<p>Peach &#8211; Sincerity, gratitude, indebtedness, modesty, admiration, or sympathy</p>
<p>Lavender &#8211; Love at first sight or enchantment</p>
<p>Black &#8211; Death or our love is over</p>
<p>Blue &#8211; Unfeasible, unachievable or secrecy</p>
<p>Red Rosebud &#8211; Symbol of wholesomeness and beauty</p>
<p>White Rosebud &#8211; Girlhood or youth</p>
<p>Thornless Rose &#8211; &#8220;Love at First Sight&#8221;</p>
<p>Single Rose &#8211; Straightforwardness</p>
<p>Two Roses &#8211; An engagement or impending marriage</p>
<p>Rose Leaves &#8211; Sign of hope</p>
<p>Roses &#8211; Sent every month &#8211; loveliness ever renewed</p>
<p>Unfortunately, there no true black or blue roses in nature, as the pigment structures in the rose do not allow these colours to be bred, although it has not stopped gardeners trying for hundreds of years. However, there are some very dark purple roses, which are used in stead of black roses. There are also some very pale lavender roses that seem to be blue, but have a shade of pink in them. Traditionally, blue roses are usually white roses dyed.</p>
<p>No matter what you want to express with your flowers, a bouquet of roses can articulate your emotions. So next time you give a bunch of roses, why not try to convey what you want to say by choosing the colours carefully. The recipient probably will not comprehend these day, but you could send them a copy of this article or have fun explaining the meaning to them over a bottle of wine.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with <a href="http://romanticgiftsideas.org/valentines-day-gift-baskets.html">valentines Day Gift Baskets</a>. If you have an interest in romantic gifts, please go over to our website now at <a href="http://romanticgiftsideas.org">Romantic Gifts Ideas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/what-is-a-rose-saying-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handling Credit Card Debt</title>
		<link>http://www.drbphan.com/handling-credit-card-debt/</link>
		<comments>http://www.drbphan.com/handling-credit-card-debt/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:05:19 +0000</pubDate>
		<dc:creator>Angela Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[credit card]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[loans]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[wealth building]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/handling-credit-card-debt/</guid>
		<description><![CDATA[Credit card debt is a much discussed topic in both financial and public circles. A large section of the population has has gotten itself into trouble with credit card debt.]]></description>
			<content:encoded><![CDATA[<p>Credit card debt is a much discussed topic in both financial and public circles. A large section of the population has has gotten itself into trouble with credit card debt.</p>
<p>The main reason for so many credit card related casualties is that many people don&#8217;t understand the idea of credit cards properly. They treat credit cards as free money. So all the discipline, which would otherwise have been exercised when spending hard-earned money, goes by the by.</p>
<p>Which means that people overspend and get into credit card debt. They keep spending until they reach the credit maximum on their credit card. Some people treat it like a game and consider it a defeat (or consider their credit card under utilised) if they don&#8217;t hit the credit limit quick enough. These needless spends result in a condition where they are not able to pay back their credit card debts and end up paying interest on the amount they owe.</p>
<p>This keeps building up their credit card debt and they soon discover that the interest component has become a standard feature in their monthly expenses and it is present even if they spend nothing on their credit card. That is credit card debt at its worst. Soon they find that their current credit card can no longer satisfy their needs and they commence looking around to get another credit card. With the new credit, they let themselves go again and follow a shopping schedule. Almost immediately the credit limit of the new credit card is reached too and they again default on payments. This is how credit card debt builds.</p>
<p>After a while, they might find out about credit card debt consolidation and other credit card debt eradication techniques. They are quick to grab such credit card debt reduction techniques, but that&#8217;s not because they are serious about reducing their credit card debt but because of the appealing low APR offers. As if it were treasure, they again get back to building up their credit card debt. All the while they are spoiling their credit card status and they soon realise that no one is prepared to loan them any money because of their credit history.</p>
<p>At this point, they can only get a secured credit card (ie where you first deposit money into your credit card account and then only do you get the privilege of spending it (50-100% of it) using a credit card. Credit card debt collection agencies, the auction of their goods and bankruptcy is the next thing that awaits them and their dream is blown away in a flash.</p>
<p>Don&#8217;t get caught up with credit card debt. You cannot win, unless you die.</p>
<p>Have you ever used an <a href="http://indoor-bug-zapper.com">indoor bug zapper</a>? If not, or if you are interested in getting an <a href="http://indoor-bug-zapper.com/electric-bug-zapper.php/">indoor bug zapper</a>, please click one of the links to our website.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/handling-credit-card-debt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Save Thousands Of Dollars When Finding A Windsor Home Builder</title>
		<link>http://www.drbphan.com/how-to-save-thousands-of-dollars-when-finding-a-windsor-home-builder/</link>
		<comments>http://www.drbphan.com/how-to-save-thousands-of-dollars-when-finding-a-windsor-home-builder/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:06:09 +0000</pubDate>
		<dc:creator>Ashlea Seliski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home repair]]></category>
		<category><![CDATA[house plans]]></category>
		<category><![CDATA[house repair]]></category>
		<category><![CDATA[houses]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[remodeling]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/how-to-save-thousands-of-dollars-when-finding-a-windsor-home-builder/</guid>
		<description><![CDATA[Have you ever thought about putting your creative mind to work to help out designing your own home? I am sure you have thought about it before. Maybe there was a gorgeous marble staircase you always wanted, or an old fashioned fireplace; either way these things are possible if you hire a contractor and input your brilliant ideas to him. When you decide on hiring a contractor though, there are a few things you must know in order to pick the right one for you. One wrong mistake and you could be dooming yourself to a terrible downfall with thousands of dollars at risk.]]></description>
			<content:encoded><![CDATA[<p>Have you ever thought about putting your creative mind to work to help out designing your own home? I am sure you have thought about it before. Maybe there was a gorgeous marble staircase you always wanted, or an old fashioned fireplace; either way these things are possible if you hire a contractor and input your brilliant ideas to him. When you decide on hiring a contractor though, there are a few things you must know in order to pick the right one for you. One wrong mistake and you could be dooming yourself to a terrible downfall with thousands of dollars at risk.</p>
<p>Above all, do not rush the process. Rushing the designing and building for the contractor will result in more money on your part, and a less quality home. Take your time to do the research to find the right contractor. If you see a house you like, go talk to the people living in that house to find more about their contractor and their experiences. Take your time and you will be satisfied with the return.</p>
<p>Something you should do is find out how long the company has been in business. If they have been in business for quite a long time then you know they are doing something right. All of the scam artists never last long as word gets around about how bad they are. Older, more established companies are always a great place to start when looking for your own custom home builder.</p>
<p>Check out if your home builder does this full time. There are a lot of people who do this as a part time business that don&#8217;t have as much knowledge as other contractors. Things change in the home building industry all the time and you don&#8217;t want someone who isn&#8217;t up to date on the latest building codes. Find a contractor that designs and builds homes on a full time basis.</p>
<p>Make sure you approach a lawyer to see what kind of legal implications they can help you with. More often than not, you can find someone who will do some cheap consulting with you who knows the ins and outs of home building. Is an extra hundred dollars worth the thousands of dollars of investment? It is for me.</p>
<p>For the best information on <a href="http://sergiobertucci.com">windsor interior design</a>, check out my home building site at <a href="http://sergiobertucci.com">windsor custom build</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/how-to-save-thousands-of-dollars-when-finding-a-windsor-home-builder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Sabotage Your Weight Loss Program?</title>
		<link>http://www.drbphan.com/do-you-sabotage-your-weight-loss-program/</link>
		<comments>http://www.drbphan.com/do-you-sabotage-your-weight-loss-program/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:38:26 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/do-you-sabotage-your-weight-loss-program/</guid>
		<description><![CDATA[If you want to lose weight, you must have a plan, a route map to success. This is called a program or programme. There are thousands of programs, but many of them are just plain batty. If they sound foolish, they probably are. Have you heard of the 'cabbage water diet'? It sounds daft and it is. You cannot only drink cabbage water all your life!]]></description>
			<content:encoded><![CDATA[<p>If you want to lose weight, you must have a plan, a route map to success. This is called a program or programme. There are thousands of programs, but many of them are just plain batty. If they sound foolish, they probably are. Have you heard of the &#8216;cabbage water diet&#8217;? It sounds daft and it is. You cannot only drink cabbage water all your life!</p>
<p>Although there is a lot of claptrap talked about losing weight, there are some truths that play a part to play in nearly any program you choose to follow. One of these truths is that it is better to eat many small meals throughout the day (about 5-6), than to go all day without eating and then stuffing yourself at dinner in the evening. This is popularly called &#8216;grazing&#8217;.</p>
<p>Have you ever asked yourself why this might be so? Well, the fact is, that the average human body can only process about 250 calories per hour. If you eat more than that, you are almost certainly overloading your digestive system. This is why it is important, because if your body cannot use all the calories that you give it, it will stockpile them.</p>
<p>Your body can only use up what it requires to fulfill the job that it is busy with, that is, what you are putting it through. If you are watching TV, a lot of of those 250 will be stored. If you are exercising, most will be burned up. It stores the remainder as body fat. Your body has learned through evolution that tough times will come, so it prepares for them. It is like us putting excess money in a savings account or people hoarding food if a bad winter is predicted.</p>
<p>However, these days in the West, we seldom face those hard times any longer. So, that fat is never used up and we just keep adding to it until we resolve, by choice, to limit our intake of calories or increase our amount of exercise.</p>
<p>Given this information, what can we do with it? Well, if you were to want to lose weight, you should be consuming no more than 1,500 calories a day (or whatever your program tells you), so 1,500 divided by 250 is six. if you ate 250 calories every other hour, that would give you twelve hours.</p>
<p>Consequently, eating light but often would be a helpful strategy or program to follow, because first of all, you are only providing your body with what it requires, when it needs it and secondly, you are able to better maintain a consistent blood sugar level, which means that you iron out the spikes and troughs you experience in a normal day&#8217;s cycle.</p>
<p>Two hundred and fifty calories does not sound a lot, but it is surprising what it will stretch too, if you take the trouble to investigate. It is true that you will have to severely restrict some foodstuffs, like bread, pasta, rice and potatoes, but whoever honestly thought that you could lose weight by eating that stuff anyway?</p>
<p>If you do not have time to cook a number of times every day, look in your superstore. There are loads of &#8216;250 calorie&#8217; microwave meals. You don&#8217;t want to eat that? I don&#8217;t blame you. so get a decent cookbook, which shows calorie content. You are at work all day? OK, eat some fruit, but choose wisely. It can be done, it only takes a little determination and planning.</p>
<p>Owen Jones, the author of this piece, writes on many topics, but is currently involved with <a href="http://whycantiloseweght.org/lose-weight-program.html">lose weight program</a>s. If you have an interest in losing weight, too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>? Unique version for reprint here: <a href='http://www.uberarticles.com/home.php?id=1246386&amp;p=31949'>Do You Sabotage Your Weight Loss Program?</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/do-you-sabotage-your-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protecting Children With Mental Health Problems</title>
		<link>http://www.drbphan.com/protecting-children-with-mental-health-problems/</link>
		<comments>http://www.drbphan.com/protecting-children-with-mental-health-problems/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:17:29 +0000</pubDate>
		<dc:creator>Marion Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[sociology]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/protecting-children-with-mental-health-problems/</guid>
		<description><![CDATA[Who are the predators? Predators are Cyber Stalkers, serial killers/rapists, rapists, paedophiles, women beaters, child abusers, thieves, and so on. Predators often have mental illnesses that prevent them from behaving correctly in normal society. Children with mental disorders are often the prey of these predators, and sometimes children with mental disorders are the predators themselves. In fact, the creator of one of the most dangerous viruses online came from an eighteen-year old from England.]]></description>
			<content:encoded><![CDATA[<p>Who are the predators? Predators are Cyber Stalkers, serial killers/rapists, rapists, paedophiles, women beaters, child abusers, thieves, and so on. Predators often have mental problems that prevent them from functioning correctly in normal society. Children with mental disorders are often the prey of these predators, and sometimes children with mental disorders are the predators themselves. In fact, the creator of one of the most dangerous viruses online came from an eighteen-year old from England.</p>
<p><b>Dangers mental disorders:</b> Not everyone with a mental disorder is a threat to society. Generally, predators with mental illnesses are plagued with sociopathic, psychopathic and anti-social disorders, oppositional defiance, conduct control disorders, schizophrenia, borderline personality disorders (BPD), and psychosis. While there are a few other mental illnesses that present a threat to our society, this is a list of the most common potential dangers that wait on the streets and on the Internet.</p>
<p><b>How to save a child with mental disorders from dangers :</b> Never treat your child as if he/she has a mental illness. Treat your child as special, yet avoid treating the child as if he/she is mentally ill, since many mentally ill patients are extremely intelligent. Teach your child the same rules that other children abide by and stick to the rules. Do not leave room for leniency when danger is present. Teach your child respect by showing respect yourself.</p>
<p>Children with dangerous mental illnesses will often engage in pornography, violent images, content, and so forth. This makes it difficult as a parent to protect your child. It is important that you enforce the laws. Never put yourself in danger while enforcing these laws, since some children with dangerous problems may cause you harm.</p>
<p>If the child refuses to listen to you, bring in the police and make sure that they do their job to help you enforce the rules. You may have to pay court fees and go through all sorts of rigmarole, but I can promise you that it will be worth it in the end. As a mother who is raising two boys with dangerous mental illnesses, I can tell you it isn&#8217;t easy but it can be done.</p>
<p>Children with mental illnesses often have brilliant minds that can usually get round any parental controls and will do so without you even knowing. Take more time than normal to monitor your child&#8217;s activity online. Teach your child that divulging personal details is dangerous and encourage them to ask your permission when thinking about giving name, phone number or other information online.</p>
<p>Leave room for your child to take some responsibility and always encourage your child to participate in family discussions that concern them. Encourage the child to protect their safety by encouraging them to report any misdemeanour committed against them.</p>
<p>One of the hardest things you&#8217;ll ever have to do while raising a child with mental health problems is teaching him/her to stay away from violent images and pornography. It is next to impossible to keep them clear of this trash. However, it can be done if you set a good example for the child to follow.</p>
<p>It is important that you keep talking and listening to your child. Allow your child to express concerns, opinions, ideals, theories et cetera without demeaning the child. You will be amazed at the knowledge children with certain mental illnesses have, if you will only listen to them.</p>
<p>The best advice I can give you for dealing with children with major mental disorders, such as psychopathy, is to seek help and stand firm. For additional child safety tips for children with mental disorders seek advice from a qualified counsellor.</p>
<p>Remember: Children learn what they see and hear.</p>
<p>If you are worried about <a href="http://child-safety.the-real-way.com/Protecting-Children-with-Mental-Health-Disorders.html">protecting children with mental health disorders</a> or <a href="http://child-safety.the-real-way.com">Child Safety</a> in general, please visit our website. Unique version for reprint here: <a href='http://www.uberarticles.com/home.php?id=2115733&amp;p=31949'>Protecting Children With Mental Health Problems</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/protecting-children-with-mental-health-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedding Gift Ideas To Win Hearts</title>
		<link>http://www.drbphan.com/wedding-gift-ideas-to-win-hearts/</link>
		<comments>http://www.drbphan.com/wedding-gift-ideas-to-win-hearts/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:59:42 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[romance.]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/wedding-gift-ideas-to-win-hearts/</guid>
		<description><![CDATA[The occasion of a wedding is a very special day for anyone. Just being asked to one can cause real excitement. It is always a pleasure to see someone walk down the aisle with the hope of true love and life long happiness. choosing a wedding present can be a lot of fun as well. There are thousands of presents that you can buy online or in retail shops.]]></description>
			<content:encoded><![CDATA[<p>The occasion of a wedding is a very special day for anyone. Just being asked to one can cause real excitement. It is always a pleasure to see someone walk down the aisle with the hope of true love and life long happiness. choosing a wedding present can be a lot of fun as well. There are thousands of presents that you can buy online or in retail shops.</p>
<p>Personalized gifts is a common trend in weddings presents. Bespoke gifts bring out your creativity because you can determine the style, design and message you want to be printed on them. Products range from photo frames, mugs and clocks, among many others.</p>
<p>When buying gifts, always keep in mind your resources but be certain to get the look you want on the goods you buy. Here are some gift ideas that would definitely be a hit:</p>
<p>Tapestry &#8211; It is lovely to remember the wedding day, but how best to do this? Personalize everyday belongings by printing the couple&#8217;s picture on them. You can have it printed on pillows, blankets or bags.</p>
<p>Have them printed on a tapestry wall hanging and they can be kept as heirlooms. Different coloured cotton threads can make your pictures come to life just like the photo itself.</p>
<p>Photo Frames &#8211; Keep your best photographs in unique photo frames. You can add romantic messages like &#8216;lovers forever&#8221; or &#8220;ideal couple&#8221;. Romantic lines from songs or poems are recommended too. You can choose from the different frames obtainable like natural wood, quality resin, or metal steel.</p>
<p>Private messages are mostly engraved by laser or cut out of wood. The couple would love putting there favorite wedding photos in such frames to remind them of the happiness of their special day.</p>
<p>T-shirts &#8211; Show your own character and thoughts by having them printed on comfortable tees. Many couples would love to show their love for each other on cute shirts. The most widespread of the slogans on these shirts is the letter &#8220;I&#8221; followed by a big red heart and then name of the groom or bride.</p>
<p>You could tell the world how you feel towards a person with such a personalized tee. If you want to be more intimate, you could even print romantic messages on lingerie or underwear.</p>
<p>Accessories &#8211; Women love accessories. Bracelets are ideal items for personalization. You could choose sterling silver or even 9 carat &#8211; 22 carat gold. This depends on your finances, of course. But remember, it is the thought that counts.</p>
<p>Common themes that are put on bracelets are the date of your wedding or your anniversary or the couple&#8217;s name. You can personalize rings and necklaces in the same way too.</p>
<p>Tankards &#8211; Tankards are very handy. If you are giving a gift to the groom, customizing his beer mug or wine glass would definitely be appreciated. Choose a beer mug that is not embarrassing. Pewter or glass look nice and the personal message would stand out clearly.</p>
<p>Clocks &#8211; You could purchase a wall clock or personal watches. Either way, you can be certain that the recipient would find them very useful. Engraving one&#8217;s name on a metal steel sports watch is an eye catcher too. A pocket watch would be just as appreciated.</p>
<p>Looking for wedding gifts can be very enjoyable. Personalizing your gifts would add a special touch to each present. No matter the value of the gift, remember that it is always the thought that matters most.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with <a href="http://romanticgiftsideas.org/">Romantic Gifts: Ideas</a>. If you have an interest in romantic gifts, please go over to our website now at <a href="http://romanticgiftsideas.org">Romantic Gifts: Ideas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/wedding-gift-ideas-to-win-hearts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Installing A Home Theater Set-up</title>
		<link>http://www.drbphan.com/installing-a-home-theater-set-up/</link>
		<comments>http://www.drbphan.com/installing-a-home-theater-set-up/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:35:23 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home theater]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[multimedia]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/installing-a-home-theater-set-up/</guid>
		<description><![CDATA[It is sure that the most important consideration in setting up a home theater system is the size of the room where you will set up the home theater system. Therefore, the size of the most important part of a home theater set-up, which is the screen, is also reliant on the size of the room. Regardless of the size of the room, the minimum suggested size of the screen is 28 inches.]]></description>
			<content:encoded><![CDATA[<p>It is sure that the most important consideration in setting up a home theater system is the size of the room where you will set up the home theater system. Therefore, the size of the most important part of a home theater set-up, which is the screen, is also reliant on the size of the room. Regardless of the size of the room, the minimum suggested size of the screen is 28 inches.</p>
<p>A flat screen television is also suggested, because it will cut down on reflections and glare. Speakers are also dependent on the size of the room. Obviously, you would require more speakers in a very large room than in a small one.</p>
<p>You might want to put a lot of small speakers in a large room or one large speaker in a small room. The acoustics of the room is an important factor in this. Therefore, I recommend that you either get an expert in or get a wireless sound system that can be built upon.</p>
<p>The average number of speakers in a starter system in an average sized room would be five or six. The more speakers you use, up to a point, the greater the reality, but lots of speakers also means that you do not need thunderous volume too. There are many considerations when it comes to the sound &#8211; far more than with the screen.</p>
<p>You will want surround sound, with woofers, sub woofers, treble and bass speakers all with the Dolby control set-up, probably all controlled by a graphic equalizer. All these controls can be confusing, but once you have the sound right, you will know it. It will sound like a full-sized movie theater.</p>
<p>Another important component of your home theater set-up is the DVD player. Your DVD player really must have a progressive scan. This is because a progressive scan produces sharp and flicker-free pictures. However, the progressive scan facility depends on the television unit, because not all television sets support progressive scan signals.</p>
<p>An optional upgrade might be a five-disk carousel DVD player. All of these items also depend on the amount of money you have, of course. However, if money is short, start with the best DVD player you can afford and use a few old speakers and the biggest television set you can get hold of. Later, you can upgrade the television or the speakers.</p>
<p>The furniture is crucial too. You have to feel as if you are undergoing a special experience. The goal is to have reclining chairs, but you can start with large bean bags. Add air conditioning and a fridge for cold drinks and a few tables for nuts and candy and you are almost there.</p>
<p>My concluding touches would be old movie posters, photos of movie stars, a collection of autographs would be great, a replica Oscar and any other memorabilia you can think of. Then set all this off with some subtle lighting that you can raise or dim as required.</p>
<p>Sound, camera, action!</p>
<p>Owen Jones, the writer of this article, writes on many subjects, but is currently involved with <a href="http://homemovietheatre.org">Home Movie Theatre</a>. If you are interested in a <a href="http://homemovietheatre.org">Home Movie Theatre</a>, please click through to our site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/installing-a-home-theater-set-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Pick The Ideal Romantic Gift</title>
		<link>http://www.drbphan.com/how-to-pick-the-ideal-romantic-gift/</link>
		<comments>http://www.drbphan.com/how-to-pick-the-ideal-romantic-gift/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:47:13 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[romance.]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/how-to-pick-the-ideal-romantic-gift/</guid>
		<description><![CDATA[There are not many things in the world more stressful than attempting to complete all of your Christmas shopping on Christmas Eve. After fighting through the crowds to pick over the sparse odds and ends that are left in tens of shops for the perfect gift, eventually settling for a present that is "good enough", and then standing in line for an hour in an attempt to pay for that present even a root canal job may seem preferable; after all, at least they anesthetize for that!]]></description>
			<content:encoded><![CDATA[<p>There are not many things in the world more stressful than attempting to complete all of your Christmas shopping on Christmas Eve. After fighting through the crowds to pick over the sparse odds and ends that are left in tens of shops for the perfect gift, eventually settling for a present that is &#8220;good enough&#8221;, and then standing in line for an hour in an attempt to pay for that present even a root canal job may seem preferable; after all, at least they anesthetize for that!</p>
<p>However, because of the busy schedule of individuals these days, it is becoming more and more difficult for people to get things finished ahead of the holiday rush. After all, stores have established hours which in general inconveniently coincide with the hours that most of the world&#8217;s population has to be at work. (More than one individual has suggested that this is not, in fact, a fluke).</p>
<p>Deliberate or not, it is difficult for a lot of individuals to do their shopping in a bricks-and-mortar shop. Because of this, virtual shops are on the rise as individuals enjoy the power to do their shopping at any hour of the day or night from the relative comfort of their own homes.</p>
<p>Doing their shopping on the Worldwide web does not, however, get rid of one of the most critical problems facing Christmas shoppers, that is, deciding what the should buy. For years the jewellery industry has been doing its level best to provide shoppers with an opportunity to select a romantic present for that special individuals in their life, say, a ring, a necklace, a bracelet, a brooch or a tie pin. It seems as though there is always something for everybody in the world of jewellery, regardless of the individual or their character.</p>
<p>However, giving the same gifts year after year can grow very monotonous and jewelry stores have to constantly fight to stay on top of the market. They are constantly coming up with trendy new products to draw in customers and they have done it again with the advent of silver card pendants.</p>
<p>Silver card pendants are pendants that attach to a card and can be worn as a necklace by the person who received them as a gift. That sounds effortless enough, does it not? The best thing is that without thought of who you are shopping for, there is a silver card pendant that is fitting for the occasion! Is your wife&#8217;s birthday coming up? Buy her a pendant with a romantic heart on it . Valentine&#8217;s Day is right around the corner and you have not even begun to think about what you are going to buy your beloved?</p>
<p>Buy her a pendant inscribed with &#8220;With All My Love Always&#8221; and give it with a card. Is your partner a new mum? Why not buy her a pendant that permits her to slide in a picture of your new bundle of joy and carry him or her with her wherever she goes?</p>
<p>As you can tell, no matter what the occasion, a silver card pendant is the perfect gift. They can be purchased from almost any online specialty retailer; you only have to do a search.</p>
<p>Owen Jones, the writer of this article, writes on many topics, but is currently involved with <a href="http://romanticgiftsideas.org/">Romantic Gifts: Ideas</a>. If you have an interest in romantic gifts, please go over to our website now at <a href="http://romanticgiftsideas.org">Romantic Gifts: Ideas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/how-to-pick-the-ideal-romantic-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Programs</title>
		<link>http://www.drbphan.com/free-weight-loss-programs/</link>
		<comments>http://www.drbphan.com/free-weight-loss-programs/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:46:14 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/free-weight-loss-programs/</guid>
		<description><![CDATA[The march to health and fitness is raging and plenty of people are getting in on the act. Some people do it in order to have a beautiful body, some people do it because they are embarrassed about their body as it is now, while others do it simply to remain fit and healthy. Because of this, there are thousands of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive - so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.]]></description>
			<content:encoded><![CDATA[<p>The march to health and fitness is raging and plenty of people are getting in on the act. Some people do it in order to achieve a sexy body, some people do it because they are ashamed of their body as it is now, while others do it simply to remain fit and healthy. Because of this, there are hundreds of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very &#8211; so dear that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.</p>
<p>You may not have to go to the gym or the spa or any fitness centre and spend much just to slim down and obtain that desired sexy body. There are many books available in the bookshops offering weight loss programs that are convenient and cheap. However, the books are not cheap though. These weight loss programs are gaining immense popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to buy. So before you choose which weight loss plan to follow, try reading the following precis of the most popular diet programs around today.</p>
<p><i>The Atkins&#8217; New Diet Revolution</i> by Dr. Atkins: This diet plan promotes a high protein diet and fewer carbohydrates. You can feast on vegetables and meat but must not eat bread and pasta. You are not restricted on your fat consumption so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.</p>
<p><i>The Carbohydrate Addict&#8217;s Diet</i> by Drs. Heller. This diet programme also recommends a low carbohydrate diet. It suggests eating meat, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called &#8220;Reward Meals&#8221; can be very high in fats and saturated fats.</p>
<p><i>Choose to Lose</i>: by Dr. Goor. Restricts fat intake. You are given a &#8220;fat&#8221; budget and you are given free reign on how to use it. It does not pressure the individual to regulate his carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.</p>
<p><i>The DASH Diet</i>. Recommends eating a fairly moderate amount of fat and protein but a great deal of carbohydrates. It was primarily created to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. However, some dieters think it advises too much consumption to create a significant weight loss.</p>
<p><i>Eat More, Weigh Less</i>: by Dr. Ornish. Mostly vegetarian food and strictly low-fat. Advises to watch out for low-fat dairy and egg whites. This diet plan is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.</p>
<p><i>Eat Right for Your Type</i>: It is interesting because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary needs.</p>
<p><i>The Pritkin Principle</i>: It is focused on trimming the amount of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is fine, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.</p>
<p><i>Volumetrics</i>: It provides for eating fewer calories. It recommends the same foodstuffs as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This program is fairly healthy given the high volume of fruit and vegetables as well as being low in calories and saturated fats.</p>
<p><i>The Zone</i>: It is fairly low on carbohydrates but fairly high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also a healthy plan but short on grains and calcium.</p>
<p><i>Weight Watchers</i>: High carbohydrates, yet moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.</p>
<p>Are you interested in a <a href="http://quick-weight-loss.the-real-way.com/Free-Weight-Loss-Programs.html">rapid weight loss</a> diet? If you are, please visit our website entitled <a href="http://quick-weight-loss.the-real-way.com">Quick Weight Loss</a> Unique version for reprint here: <a href='http://www.uberarticles.com/home.php?id=1124443&amp;p=31949'>Free Weight Loss Programs</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/free-weight-loss-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busting The Rapid Weight Loss Myths</title>
		<link>http://www.drbphan.com/busting-the-rapid-weight-loss-myths/</link>
		<comments>http://www.drbphan.com/busting-the-rapid-weight-loss-myths/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:09:48 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.drbphan.com/busting-the-rapid-weight-loss-myths/</guid>
		<description><![CDATA[There is nothing intrinsically wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more desirable. However, there is no way to attain this new look in a day of two. The problem is that most people do not want to wait, they want it now.]]></description>
			<content:encoded><![CDATA[<p>There is nothing intrinsically wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more desirable. However, there is no way to attain this new look in a day of two. The problem is that most people do not want to wait, they want it now.</p>
<p>This can lead to these people making rather rash and, it has top be said, rather silly decisions. They are not willing to wait and they are not willing to work for what they want. This is why so many people turn to rapid weight loss diets. Some &#8216;guru&#8217; brings out a new fad diet and a good proportion of the &#8216;I want it now&#8217; crowd jump on the band wagon. Only to be disappointed again within the year or less.</p>
<p>Speed diets or rapid weight loss diets tend to put out great advertising copy that is very hard to resist. However, all diets, no matter which one you choose, Weight Watchers, Atkins or fad diet, depend on overweight people making lifestyle changes in order for them to work permanently.</p>
<p>There is a very apposite saying: if you always do what you always did, then you will always get what you always got. That says it all. You can lose weight with all but the stupidest of diets, but if you go back to your old ways when you hit your target weight, you MUST slowly, but gradually creep back to your old weight.</p>
<p>If you give your body more calories than it needs, it will store them for when it does need them. The problem is that that day never comes for too many people, because they never exert themselves. This is especially true of fad diets like the &#8216;cabbage water&#8217; diet. Yes, you will lose weight on it, but you would lose weight by fasting whatever you did. For a while, and then you might get sick. For a diet to work, it has to be flexible and enjoyable enough for you to be able to stick with it for the rest of your life. Make no mistake, dieting is long-haul.</p>
<p>Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. The problem with short term dieting, is that you let go of the sponge underwater.</p>
<p>This is why serial dieters first lose weight and are happy; then finish dieting, go back to their old weight and become depressed. In that state of depression they are suckers for the advertisers of the next latest craze diet. In other words, they are being manipulated and literally squeezed dry, but of their money too.</p>
<p>These silly rapid weight loss programs also include fat loss pills. They are not making you lose fat, well, maybe a tiny amount gets washed out with all the surplus water you are carrying. They are only diuretics under another name. How many pills would I sell if I called them diuretics? How many more would I sell if I called them miracle fat loss pills?</p>
<p>Type the word diuretic into a engine and learn more about them. They are all around you in mild healthy forms. A diuretic will essentially cause your body to lose more fluid than was in the diuretic. Tea is a diuretic, for instance.</p>
<p>This list of these dopey dieting aids to rapid weight loss goes on and on, but someone must be buying them and you can bet your bottom dollar that it is the sad, depressed dieter who let go of the sponge.</p>
<p>Slimming soap! Slimming soap is being advertised as being a rare Eastern remedy for corpulence. Well, let me tell you, I live in the East and I have never seen it here. Asians are slim because they do a lot of physical work and do not come under the pressure to eat junk food that Westerners do, although that situation is changing rapidly too.</p>
<p>Magnetic weight loss earrings, I ask you! Even being inebriated without a present for your wife ten minutes before Christmas Day is not a good enough excuse to fall for this one, surely? The advertisers say that the secret of this set of earrings is that they are magnetic.</p>
<p>Well, if you believe this, why not get a pair of $1 children&#8217;s toy magnets or even a couple of fridge magnets and put one in each hip pocket? Two? Well, after all, you would not want to lose weight from only one side, would you? You would be lop sided.</p>
<p>Just remember, when you are looking for a rapid weight loss diet: there ain&#8217;t one ( that will work for life). If you are putting on weight, then your lifestyle is wrong and it is up to you alone to change it.</p>
<p>Owen Jones, the author of this article, writes on many topics, but is currently involved with how to <a href="http://whycantiloseweght.org/lose-weight-online.html">lose weight online</a>. If you have an interest in losing weight too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drbphan.com/busting-the-rapid-weight-loss-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
